What fruits and vegetables have the most water?

What fruits and vegetables have the most water?

19 Water-Rich Foods That Help You Stay Hydrated

  1. Watermelon. Share on Pinterest. Water content: 92\%
  2. Strawberries. Water content: 91\%
  3. Cantaloupe. Water content: 90\%
  4. Peaches. Water content: 89\%
  5. Oranges. Water content: 88\%
  6. Skim Milk. Water content: 91\%
  7. Cucumber. Water content: 95\%
  8. Lettuce. Water content: 96\%

Which fruit has highest water content?

We have saved the fruit with the highest water content for the last!

  • Papaya – Up to 88\% Water.
  • Blackberries – Up to 88\% Water.
  • Peaches – Up to 89\% Water.
  • Cantaloupe – Up to 90\% Water.
  • Grapefruit – Up to 91\% Water.
  • Strawberries – Up to 91\% Water.
  • Watermelon – Up to 92\% Water.
  • Tomato – Up to 94\% Water.
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What vegetable has the most water in it?

For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

What are three fruits vegetables that are mainly water?

Foods With Water

  • Cucumber. Because it is 95\% water, one serving of cucumber has only 8 calories.
  • Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.
  • Watercress.
  • Apples.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Peaches.

What are 5 vegetables that have a high water content?

Of all foods, vegetables provide the most water, often being over 90\% water by weight. Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.

Do bananas contain water?

The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75\%

Are carrots mostly water?

Like regular carrots, baby carrots are mostly water, (88\%), and provide some fiber and protein, and like most vegetables, contain very little fat. One ½ cup serving of baby carrots fulfills Health Canada’s recommendation of one orange vegetable daily.

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How much water is in a banana?

How much water is in a apple?

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86\%

How much water is in cucumber?

Cucumber, 96\% water Cucumbers are made up of around 96\% water – that’s the highest water content of any food.

What fruits have high water content?

Strawberries. In fact,all berries are very good for hydration; however,strawberries are the best of them with 92\% water.

  • Cantaloupe. Also known as mush melon or muskmelon,cantaloupe is another of top 10 fruits with high water content with 90\% water in it.
  • Pineapple.
  • Apricots.
  • Apples.
  • Plums.
  • Oranges.
  • Peaches.
  • Grapefruit.
  • Watermelon.
  • What fruit has the highest water content?

    Pineapple – Water Content : 87\%. Everyone know that pineapple is rich in water.

  • Orange – Water Content : 87\%. Orange may be one of the fruits you choose to eat after the workout.
  • Peach – Water Content : 88\%.
  • Cantaloupe – Water Content : 90\%.
  • Grapefruit – Water Content : 91\%.
  • Strawberry – Water Content : 91\%.
  • Starfruit – Water Content : 91\%.
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    What fruits have water in them?

    Watermelon. Nutrition Facts for Watermelon.

  • Strawberries. Nutrition Facts for Strawberries.
  • Grapefruit. Nutrition Facts for Grapefruit.
  • Cantaloupe. Nutrition Facts for Cantaloupe Melons.
  • Peaches. Nutrition Facts for Yellow Peaches.
  • Asian Pear. Nutrition Facts for Asian Pears.
  • Blackberries. Nutrition Facts for Blackberries.
  • Papaya.
  • Nectarines.
  • Plums.
  • What is the water content of fruit?

    Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries.