What happens if I never eat fruit?

What happens if I never eat fruit?

Without fruits and veggies, you’re more prone to digestive ailments such as constipation, hemorrhoids and diverticulosis. “Fruits and vegetables contain cellulose, which increases stool weight, eases passage and reduces transit time,” Moore explains.

Do we really need fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Most fruits are naturally low in fat, sodium, and calories.

Why do people go vegan?

There are three broad reasons why people go vegan – for the animals, for their health and for the planet. For most people, it’s one of those reasons which drives them to become vegan, and then they go on to learn more about the other benefits which spurs them on to continue with their vegan diet.

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Is veganism difficult to follow?

Veganism is one of the most effective ways in which you can support animal rights, protect the planet, improve your health, and live without moral compromises. More and more people are going vegan every day, and if you do commit to this lifestyle, you probably won’t find it as difficult to follow as you think.

Should You Follow Your admirers when they go vegan?

People tend to follow those they admire. If you decide that veganism is for you, your friends, family members, and colleagues might follow suit thanks to your example. Plus, when you stop eating meat, dairy, and eggs you are using your wallet to wage war.

Is a vegetarian diet right for You?

Studies have shown, and I think that most people would agree that eating a diet low in processed foods and rich in whole, plant-based foods is ideal. Eating healthfully, whether you’re vegetarian or not, requires a little bit of time and planning. It all comes down to how important your health is to you.

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