How do you deal with not liking yourself?

8 Steps to Like Yourself (More)

1. Lower your expectations. It’s easy to hate yourself when you keep falling short of your expectations.
2. Read your self-esteem file.
3. Talk to yourself as a friend.
4. Picture yourself.
5. Discover yourself.
6. Offer yourself lovingkindness.
7. Ditch regret.
8. Be Held in Prayer.

How can you take care of yourself so that you will continue to develop normally and be a successful adult?

Some tips for self-care include:

1. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
2. Practice good hygiene.
3. See friends to build your sense of belonging.
4. Try to do something you enjoy every day.

Why is it hard for me to take care of myself?

Sometimes it’s hard to self-care simply because caring for yourself necessitates deconstructing addictions. And that’s one of the hardest things we will ever have to do. Tons of resources are available for working through addictions, and looking at those might be just what you need if you’re struggling with self-care.

How can I be more gentle with myself?

Be more gentle with yourself

1. Consider the mistakes as part of the learning process.
2. Do not compare yourself to others.
3. Be loyal to your values even if it means being unpopular.
4. See the past as an adventure.
5. Do not underestimate your talents.
6. Surround yourself with people that inspire you.
7. Express your anger creatively.

How to start loving yourself and stop being critical of yourself?

4 Tips to Start Loving and Stop Criticizing Yourself 1. Speak to yourself as you’d speak to someone you love and want to encourage. 2. See yourself as your loved ones see you. 3. Make a daily list of the things you appreciate about yourself. 4. Remember that you are a human being and are therefore fallible.

What are the effects of hating yourself?

Regardless of its origins, hating yourself can have numerous adverse effects in your life, such as feelings of extreme loneliness; higher risk of depression; difficulties in friendships and romantic relationships; decreased academic or work performance; increased vulnerability to substance and alcohol abuse; and even more fatal consequences.

Do you criticize and belittle yourself?

A lot of people are the first to criticize and belittle themselves. Hating yourself is a form of what’s often called “ self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something you are born with.

How do I stop being self-loathing?

Cut out the television and the social networking for a while and spend more time with one-on-one interactions. Discover your self-loathing triggers. Self loathing works in cycles, sometimes stemming from childhood or early adulthood trauma. But it’s not always a single, notable memory that can trigger self-loathing.