What can I use instead of broccoli?

The Best Broccoli Substitutes

1. Cauliflower. I think of cauliflower as a white version of broccoli.
2. Brussels Sprouts. In places where you are roasting broccoli, brussels sprouts are a brilliant substitute.
3. Kale.
4. Leafy Greens.
5. Green beans.
6. Asparagus.
7. Baby spinach leaves.

What has the same nutrition as broccoli?

Broccoli and cauliflower are two vegetables that belong to the same family of plants and share several similarities in terms of their nutritional value and potential health benefits. They also have a few unique differences and offer varying amounts of certain vitamins, minerals, and antioxidants.

What vegetable is better than broccoli?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What can I use instead of Chinese broccoli?

The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. The other alternatives are regular broccoli, broccolini, kale, and spinach.

Can I substitute broccolini for broccoli?

If you’re focused on florets, broccoli and Broccolini can easily be used interchangeably.

Which is better for you broccoli or spinach?

It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.

What’s healthier broccoli or cauliflower?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

Can we use cauliflower instead of broccoli?

Both broccoli and cauliflower absorb flavors from other foods and have a fibrous texture making them mostly interchangeable in recipes. When eaten on its own, including fresh, boiled, or pureed, broccoli will have a greener flavor whereas cauliflower is more delicate in taste.

What is Chinese broccoli similar to?

What is difference between broccoli and broccolini?

Broccolini was developed as a hybrid of broccoli and Chinese broccoli in Japan. It looks almost identical to broccoli, but is much smaller and more delicate. Though broccoli and broccolini have very similar flavors, broccolini is slightly sweeter and could be compared to asparagus.

What is the best substitute for Broccoli?

As we said before, the number one vegetable to substitute broccoli with is cauliflower. This is the same vegetable, but only white instead of green. Most people are using cauliflower as a broccoli substitute because of the similar look at taste. But, it isn’t always the best choice.

What to eat when you can’t stand Broccoli?

Swiss chard is packed with antioxidants and vitamins A, C, and K and makes a good nutrient-rich alternative. [3] Roasted brussels sprouts with garlic and olive oil make an excellent side dish if you cannot stand broccoli. Cook Brussels sprouts and sprinkle them with oregano for a warm appetizer.

Can I eat cauliflower If I don’t eat Broccoli?

Must not’ve gotten the mandatory broccoli memo, poor sap. The goal is to eat a massive variety of vegetables. So if you skip broccoli go for not just cauliflower, but many other veggies as well. If you’re not going to eat broccoli, be sure to replace it with another dark green veggie.

What goes well with broccoli and chicken?

Chicken and broccoli are long-time companions. Here they are brought together with toasty croutons that soak up all the flavor of the dish and make it even more of a crowd-pleaser. A bunch of fresh broccoli florets are added for the last 45 minutes of cooking.