What are red potatoes good for?
Naturally sodium free and high in potassium, red potatoes are a major contributor of maintaining a healthy blood pressure. In order to keep cells, nerves and body fluids in your body healthy, potassium is essential, and sodium is dangerous. Red potatoes have more potassium per serving that ANY OTHER fruit of vegetable.
Which is better red or yellow potatoes?
The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
What are the best potatoes to use in a stew?
Red potatoes are the best for soups and stews as they are a moist, waxy type of potato than will hold its shape once cooked. The skins are also thin enough to leave on and are not overly chewy. Fingerling potatoes are another one that are on the waxy side that will hold their shape well.
What are the best beef stew recipes?
Directions Put flour, salt and pepper in a large ziploc bag. Heat oil over medium heat in a large dutch oven. Place meat in bag with the flour and shake until well coated. Shake off meat pieces and add them to the oil and stir until slightly browned, Add remaining flour from the bag and the finely chopped onion. Stir until well browned.
What are the best cuts of beef for stew?
The best cuts of meat for stewing are the toughest cuts – the ones found nearest the “hoof and the horn.” Prime stewing candidates include shank, brisket, chuck, oxtail and round. Don’t limit your stews to beef, though. Irish stew shines because of lamb or mutton, and carnitas is a fantastic crispy pork stew.
What are the best herbs to use in a beef stew?
Dried herbs that work especially well with beef include: rosemary. oregano. tarragon. thyme. bay leaves for braised cuts of beef such as brisket or stews. red pepper flakes, less commonly used but complementary flavoring for steaks and hamburgers.