Table of Contents
What was happening when you felt afraid example?
“What happens when you get scared, is that your body releases epinephrine, adrenalin, and that causes your heart rate to go up, causes your blood pressure to go up, causes your eyes to dilate. So these are all your body’s responses to some type of threat,” Andrews said during the clip.
How or what did you do to overcome your fears?
Ten ways to fight your fears
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
- Breathe through panic.
- Face your fears.
- Imagine the worst.
- Look at the evidence.
- Don’t try to be perfect.
- Visualise a happy place.
- Talk about it.
How does fear influence our actions?
Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically. This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions.
What happens to you when you get scared?
Breathing rate increases, heart rate follows suit, peripheral blood vessels — in the skin, for instance — constrict, central blood vessels around vital organs dilate to flood them with oxygen and nutrients, and muscles are pumped with blood, ready to react.
What was happening when you felt confident?
Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities — not back away from them. It’s the opposite when confidence is low. People who are low on confidence might be less likely to try new things or reach out to new people.
What are the benefits of fear?
Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.
Does fear ever really go away?
In her 1987 bestseller Feel the Fear and Do It Anyway, Dr. Susan Jeffers recommends you think through the outcome that makes you most afraid, so that you can then consider how you would deal with it were it to happen. Fear doesn’t ever really go away, nor should it.
How do you deal with fear?
In her 1987 bestseller Feel the Fear and Do It Anyway, Dr. Susan Jeffers recommends you think through the outcome that makes you most afraid, so that you can then consider how you would deal with it were it to happen. Fear doesn’t ever really go away, nor should it. But confronting it is the way to move forward.
Can fear make you more successful in life?
“Just as there seems to be an optimal level of stress for growth and learning, a certain amount of fear can lead to high performance. Fear signals there’s something of consequence on the line, a reason to exert effort.”
How does fear give you courage?
It tells you what to do, and when you obey it, it gains power. However, when you acknowledge what fear tells you but do the opposite, you build courage. That’s in line with Albert Bandura’s oft-cited concept of self-efficacy, which explains how we get either more or less capable depending on prior experiences.