Why is it important to think about how your emotions cause you to interact with others?

Emotions Allow You to Understand Others Understanding the emotional displays of others gives us clear information about how we might need to respond in a particular situation.

Do all emotions come from thoughts?

Scientists have discovered that our emotions are often caused by our thoughts [1]. This means two people could be in the same situation, but they might feel different emotions because they have different thoughts (see Figure 1).

Is loneliness an emotion?

Loneliness is a universal human emotion that is both complex and unique to each individual.

Why can’t I express my feelings?

Oftentimes, when people struggle to express their feelings, it’s because they have a hard time identifying them — even to themselves.

What happens when you feel ‘too much’ in life?

For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being ‘too much’ is not to be taken lightly – a person can be made to feel ‘wrong’ for the most part of his or her life, and internalising this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.

How do you know when things are out of control?

This inability to rest and stop worrying can be a giant sign that things are out of control. Perhaps I’m trying to crowd out my own thoughts and emotions by thinking about others. This helps me avoid things that are perhaps too painful to face, acknowledge, or process.

What does it mean when someone feels deeply and intensely?

People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. People with emotional intensity are sometimes described as sensitive, caring, and attentive.