What is it called when you hate feelings?

animosity. noun. a strong feeling of disliking someone or something.

What to do if you don’t like yourself?

8 Steps to Like Yourself (More)

1. Lower your expectations. It’s easy to hate yourself when you keep falling short of your expectations.
2. Read your self-esteem file.
3. Talk to yourself as a friend.
4. Picture yourself.
5. Discover yourself.
6. Offer yourself lovingkindness.
7. Ditch regret.
8. Be Held in Prayer.

What do you do when you hate yourself the most?

If, at this precise moment, you hate yourself, own that feeling. Don’t allow other people to trivialize your feeling. And don’t allow your own mind to trivialize your feeling. Your feeling is real. Your feeling is hard.

Why do I have so much self-hatred?

If you were raised in a situation where people’s attitudes and behaviors toward you were negative or even abusive, it is likely to be an important reason why you have feelings of self-hatred now. If you had a parent or parents who often expressed their disappointment in you, for example, you may have developed perfectionist tendencies.

Why do I feel bad about myself all the time?

This feeling about ourselves is common because every person is divided. As Dr. Robert Firestone has described, each of us has a “real self,” a part of us that is self-accepting, goal-directed and life-affirming as well as an “anti-self,” a side of us that is self-hating, self-denying, paranoid and suspicious.

Why do we hate ourselves when we have depression?

Depression can cause us to lose sight of ourselves — at least the parts of ourselves that are bright, shiny, and healthy. When we feel broken, we lose our self-esteem. And accordingly, we may hate ourselves for feelings we have little control over. Charlie Brown: “I am sick of myself.”