Why do I always go back to my past?

If you feel that you are drawing lessons from the past, or enjoying the past then it’s more likely that you’re being introspective. On the other hand, if your thoughts about the past are full of regrets and bitterness, or your thoughts have a repetitive automatic quality, it’s likely that you are ruminating.

Can past come back?

The past will always come back to haunt you unless you find a way to work out the problems and let them go. “There are different ways the past comes into the present. If it is through the memory of past events, you can change your thinking to leave the past in the past.

Why does the past keep coming back to me?

There is a reason the past keeps coming back in painful memories. It’s because you’re stuck in one way of thinking or feeling. Because of neural networking, when we feel a specific way or think a certain way, we think about other times we felt and thought the same way.

How to overcome bad memories of the past?

Should the painful memory create physiological responses (a tight throat, heavy chest etc.) be mindful of that feeling too. Mindfully observing these things helps us to let go. To overcome bad memories of the past, you must see them as part of the present moment.

Why do my repressed memories keep coming back?

There is a reason why repressed memories keep coming back. It’s because you’re stuck in one way of thinking. When we are down or anxious, for instance, we get stuck on thinking negatively. Because of neural networking, when we feel a specific way, we think about other times when we felt the same way.

Why do I keep thinking about painful memories?

Why you keep thinking about painful memories… There is a reason the past keeps coming back in painful memories. It’s because you’re stuck in one way of thinking or feeling. Because of neural networking, when we feel a specific way or think a certain way, we think about other times we felt and thought the same way.