How do you respond when someone says something that makes you angry?

And the simple way to do this is to just say, “Look, I feel really angry when you say whatever they’ve said,” or, “I feel really angry right now.” And you may choose to walk away, you may choose to stay and talk about the thing that you’re angry about. But whatever you do, you need to express the fact that you’re angry in a way that’s constructive.

What happens when you don’t feel anger?

Obviously with no defense mechanism there, you’re going to feel very anxious any time anybody threatens you. We know when we don’t feel angry, when we don’t feel our anger, that we’re lacking this defense mechanism, and therefore it makes us feel tremendously anxious just out in the world generally.

Are You holding onto anger that hurts you?

When someone does something that hurts you, it’s natural to be angry, but there’s a fine line between healthy and unhealthy anger. If you’ve been holding onto anger for far too long, you’re only hurting yourself. You can learn to release that anger and enjoy a more fulfilling life — all you need are the right tools.

Why do some people remain angry all the time?

Many people remain angry because they don’t know what else to do. However, like anything else in life, there are alwayssolutionsto the problem. When you feel angry, take some time to sit down and figure out what you can do about your anger and the situation that led to it.

Is it normal to feel angry all the time?

It’s normal and healthy to feel angry from time to time in response to certain situations. But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. In this case, anger is not a normal emotion but a major problem.

How do you deal with anger in a positive way?

SIT WITH YOUR ANGER 1 Allow yourself to feel angry. 2 Make a conscious choice to sit with the feeling. 3 Feel the anger in your body. 4 See this as an exercise in self-soothing. 5 Commit to acting without seeking retribution.

Is it unhealthy to suppress your anger?

Suppressing your anger is unhealthy. It can lead to ulcers and heart disease, never mind the damage it can do to your relationships and overall sense of well-being. When I feel extremely angry and find myself holding back, I just think of Meg Ryan in French Kiss: