Is flaxseed a grain?

Sometimes called linseeds, these small, tan seeds have been called the world’s first cultivated superfood. Food For Life uses organic sprouted flax seeds to manufacture many of the healthiest sprouted grain products such as breads, waffles, and cereal.

What food group is flaxseed?

Omega-3s are one of the main reasons that flaxseed is lumped into the “superfood” group. It is a plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid that many studies have linked to a lower risk of heart attack, heart disease and stroke, Healthline reports.

What is considered a grain?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

What is the healthiest grain to eat?

Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free. What’s more, oats are rich in antioxidants, especially avenanthramide. This antioxidant has been linked to a reduced risk of colon cancer and lower blood pressure ( 6 ).

What are the worst grains to eat?

Refined grains—used in white bread, white rice, pasta, and cereals—have a finer texture and last longer on the shelf, but they lack key nutrients including B vitamins, iron, and dietary fiber.

What are the side effects of flax seed?

Diarrhea: Flaxseeds have a good fiber content and prove to be a laxative.

Nausea: If you are using flaxseed and are experiencing symptoms of nausea,you should stop having flaxseed as it is also known to induce nausea in many people.

Digestive Tract Obstruction: Flaxseeds are known to create some obstruction in our digestive tract and throats.

What are the advantages and disadvantages of flax seeds?

Another downside of flax seeds is that they could cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid. Flax seed is not recommended for consumption for people with narrowing of the esophagus, intestine or bowel,…

What is the nutritional value of flax seed?

There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.