Can I heal my herniated disc without surgery?

When the centre or nucleus of a disc pushes out and even passes through the wall of the disc, this is what we refer to as a herniated disc. The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment.

How long does it take a herniated disc to heal without surgery?

How long does a herniated disc take to heal without surgery? How long a herniated disc takes to heal often ranges between six and eight weeks. Additionally, patients with this condition often heal just fine without surgery.

How can I naturally shrink a herniated disc?

1. Heat and cold therapy can help relieve muscle tension and pain.

1. Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension.
2. Try placing a heating pad or hot compress against your lower back periodically throughout the day.

Does cortisone shot help herniated disc?

Corticosteroid injections can reduce inflammation and can be effective when delivered directly into the painful area. Unfortunately, the injection does not make a herniated disc smaller; it only works on the spinal nerves by flushing away the proteins that cause swelling.

Can I live with a herniated disc?

Living with a herniated disc Most people who have a herniated disc are better in about 4 weeks. Sometimes it takes longer. If you still have pain or numbness after 4 to 6 weeks, or if you feel worse, talk with your doctor. Sometimes it takes surgery to relieve pain.

Is walking good for a herniated disc?

Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.

How to heal a hernia naturally without surgery?

Wear a Hernia Belt.

Can a herniated disc heal without medical treatment?

A herniated disc is a troublesome condition that can be painful on its own, and it can also lead to pinched nerves that cause even more pain. In many cases, herniated discs will heal without surgery. How long this takes can vary, but in most cases, your recovery will take up to eight weeks .

Do herniated spinal discs heal on their own with time?

In brief: Yes! Most lumbar disc herniations tend to heal on their own. Anti-inflammatory medication and traction type of therapy often helps to relieve the pain. The herniated disc often takes up to 3 months to heal.

Does a herniated disc always require surgery?

Surgery can give most people with a herniated disk relief from pain and other symptoms. Yet it doesn’t work for everyone. In about 5\% of cases, the disk will herniate again. Although surgery offers faster relief than other treatments, it isn’t always the best choice.