How can I learn to defend myself?

How can I learn to defend myself?

Focus on the vulnerable areas

  1. Hammer strike. Using your car keys is one of the easiest ways to defend yourself.
  2. Groin kick.
  3. Heel palm strike.
  4. Elbow strike.
  5. Alternative elbow strikes.
  6. Escape from a ‘bear hug attack’
  7. Escape with hands trapped.
  8. Escape from side headlock.

Why I am afraid of fighting?

As most of us know, the strongest ones are the instincts for survival. In very stressful situations, a human mind can react with a high dose of fear when we feel like our life is in danger. Thus, fear of fighting is a normal thing. It’s just a natural human reaction.

How do you control adrenaline in a fight?

To help control adrenaline, you’ll need to activate your parasympathetic nervous system, also known as the “rest-and-digest system.” The rest-and-digest response is the opposite of the fight-or-flight response. It helps promote equilibrium in the body, and allows your body to rest and repair itself.

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Can you train at home in MMA?

You can train at home in MMA. There are many online courses like our free online training we offer that can teach you the basics. The great thing about our free training is you can see if you like the training and get your skills at a good level to join an MMA gym.

How to become a better MMA fighter?

Use head gear at all times when training to protect yourself from unwanted blow. Just like any form of physical fitness, MMA requires athletes to pay close attention to their workouts and diets. Making the most of these is going to help you become the best fighter you can be.

How to prepare for your first MMA competition?

Try adding in stamina-building exercise to your current training routine, for example, running two miles every other day, and adding in extra cardio exercise routines. It’s important to have strong stamina if you are to succeed in MMA otherwise you won’t survive your first MMA competition.

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How to build stamina for MMA workouts?

If you are planning to take on an MMA workout then it will pay you to build up your stamina and increase your overall fitness first. Try adding in stamina-building exercise to your current training routine, for example, running two miles every other day, and adding in extra cardio exercise routines.