Which has more protein egg or broccoli?

Egg is an excellent source of protein and it has 345\% more protein than broccoli – broccoli has 2.8g of protein per 100 grams and egg has 12.6g of protein.

Is broccoli a high quality protein?

Broccoli is relatively high in protein, which makes up 29\% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

Which vegetable is equal to egg?

Aquafaba is the liquid left over from cooking beans or legumes. It’s the same liquid that is found in canned chickpeas or beans. The liquid has a very similar consistency to that of raw egg whites, making it an excellent substitution for many recipes. You can use 3 tablespoons (45 grams) of aquafaba to replace one egg.

Does broccoli have the same amount of protein as chicken?

Chicken breast is an excellent source of protein and it has 1000\% more protein than broccoli – broccoli has 2.8g of protein per 100 grams and chicken breast has 31g of protein.

Can we eat broccoli with egg?

Broccoli with eggs: If you love to eat omelets in the morning, use chopped broccoli as the filling. You can also make quiches and frittatas with broccoli or just scramble eggs with broccoli.

Which has high protein chicken or broccoli?

Chicken is an excellent source of protein and it has 726\% more protein than broccoli – broccoli has 2.8g of protein per 100 grams and chicken has 23.3g of protein.

What is a good protein substitute for eggs?

Foods With More Protein Than an Egg

• Scroll down to read all. 1 / 10. Chickpeas.
• 2 / 10. Cottage Cheese. This nutritious source of protein, with nearly 12 grams in a half-cup, plays well with others.
• 3 / 10. Almond Butter.
• 4 / 10. Cheddar Cheese.
• 5 / 10. Lentils.
• 6 / 10. Pumpkin Seeds.
• 7 / 10. Shrimp.
• 8 / 10. Quinoa.

How much protein does broccoli have compared to meat?

1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.

Is it okay to eat broccoli everyday?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

Is broccoli a good meal?

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food.