Which food has the richest vitamin C?

Good sources include:

• citrus fruit, such as oranges and orange juice.
• peppers.
• strawberries.
• blackcurrants.
• broccoli.
• brussels sprouts.
• potatoes.

How much vitamin C does Kakadu plum have?

7000 mg
Kakadu plum gained world wide recognition when it was discovered that it is a fruit with the highest recorded levels of natural Vitamin C content in the world, measuring up to 7000 mg/100g DW, which is 100 times the Vitamin C content in oranges.

Which planet has the most vitamin C?

Camu Camu: discover the benefits of the fruit with the highest source of vitamin C on the planet. Camu Camu: discover the benefits of the fruit with the highest source of vitamin C on the planet. Peru has a huge variety of fruits, 600 in total.

Which fruit has more vitamin C than an orange?

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530\% of the DV (3).

Does blueberries have vitamin C?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Do Tangerines have more vitamin C than oranges?

Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber….They Have a Very Similar Nutrient Content.

	Tangerine	Orange
Fat	0.3 grams	0.1 grams
Vitamin A	14\% DV	4\% DV
Vitamin C	44\% DV	89\% DV
Folate	4\% DV	8\% DV

Which fruit and vegetable has the most vitamin C?

Foods With Vitamin C

• Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
• Citrus Fruits. Raw citrus fruits are very high in vitamin C.
• Broccoli.
• Red Cabbage.
• Kiwi.
• Bell Peppers.

Is Kakadu plum the highest vitamin C?

Kakadu plums have the highest recorded natural amount of vitamin C of any food in the world. In fact, 3.5 ounces (100 grams) of the fruit provide well over 3,000\% of your daily needs (1).

What kind of vitamin C is in Kakadu plum?

The Australian native Kakadu plum (Terminalia ferdinandiana) fruit is an abundant source of this phytochemical. The fruit also contains large amounts of vitamin C (mainly as ascorbic acid, AA) and possibly the undesirable oxalic acid (OA).

Does Kakadu plum have most vitamin C?

Which peppers have the most vitamin C?

Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams. One-half cup of sweet yellow peppers delivers 152\% of the recommended DV.