How do you get rid of ankle pain from flat feet?

If your flatfeet are painful, your doctor might suggest:

1. Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet.
2. Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon.
3. Supportive shoes.
4. Physical therapy.

Can fallen arch cause ankle pain?

Symptoms include swelling on the inside of the ankle, pain that worsens with activity or walking on uneven ground, difficulty walking or standing for long periods and, eventually, pain on the outside of the ankle due to the heel bone shifting outward.

Do flat feet get worse with age?

In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. The deformity may worsen over time as one ages.

What does flat foot pain feel like?

The most identifiable symptoms and characteristics of flat feet are the decrease or lack of arches in your feet (especially when weight bearing) and pain / fatigue along the inner side of your feet and arches. Some issues caused by flat feet include: Inflammation of soft tissue. Foot, arch, and leg fatigue.

What happens if flat foot goes untreated?

If treated soon enough, symptoms may resolve without the need for surgery and progression of the condition can be stopped. If left untreated, PTTD may create an extremely flat foot, painful arthritis in the foot and ankle, and will limit your ability to walk, run, and other activities.

What type of shoes are best for flat feet?

The best shoes for flat feet are supportive sneakers, orthotic boots, contoured dress shoes or flats, house shoes, and arch support sandals.

Does flat feet get worse with age?

Flexible flatfoot comes on during childhood or the teen years. It affects both feet and gradually gets worse with age. Tendons and ligaments in the arches of the feet can stretch, tear and swell.

Do flat footed people have problems?

Flatfeet can sometimes contribute to problems in your ankles and knees because the condition can alter the alignment of your legs. If you aren’t having pain, no treatment is usually necessary for flatfeet.

Why are flat feet a bad feature?

Because of their tendency to overpronate, flat feet are less able to absorb shock, placing persistent stress on the feet, ankles, and knees. Overpronation causes the excessive rotation of the tibia (shin bone), increasing the risk of shin splints. 4 

Are flat feet a bad thing?

Flat feet are not necessarily a bad feature. Research has clearly shown that pronation of the subtalar joints , which makes the feet more flexible and lowers the height of the arches is not a cause of sports injuries. The arches of the feet are best looked at when you are not standing.

Can being flat footed lead to ankle pain?

Flat feet are just as they sound – feet that are flatter on the undersurface (or plantar surface) than they should be, because the arches (insteps) have dropped. This can (but does not always) lead to pain and tiredness in the feet. It can also cause problems in the ankles, legs or back.

What are the side effects of flat feet?

The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments. Abnormal stresses on the knee and hip may result in pain in these joints.