Can a sprained ankle cause water retention?

Injuries and subsequent inflammation can also cause fluid retention and swelling. A swollen ankle or leg can cause the lower part of the leg to appear larger than normal. The swelling can make it difficult to walk. It may be painful, with the skin over your leg feeling tight and stretched out.

How do I get rid of fluid on my sprained ankle?

Treatment

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

What causes swelling after injury?

Swelling is the result of the increased movement of fluid and white blood cells into the injured area. The release of chemicals and the compression of nerves in the area of injury cause pain. The pain and swelling can keep the athlete from using the injured part, serving to protect it from further injury.

What is the fluid in a swollen ankle?

Lymphedema Lymphedema is a type of swelling that affects the soft tissues in the arms or legs, including the ankles. It is due to a buildup of a fluid called lymph.

Is swelling good for sprained ankle?

The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24–48 hours.

What is a hard lump on my foot?

Another common type of lump found in feet are plantar fibromas. These often painless, benign masses are fibrous, hard nodules found within the ligament of the foot and are especially common in the arch area on the bottom of the foot. These bumps tend to be less than an inch in diameter but can get larger over time.

How long does it take for the swelling of a sprained ankle to go down?

The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot. Put only as much weight on your foot as is comfortable at first.