How long does it take for a Grade 1 sprained ankle to heal?
Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.
Should a sprained ankle still hurt after 6 weeks?
However, if pain persists for 6 to 8 weeks or more, and does not seem to be improving, these additional studies may be required to make a proper diagnosis. One problem that may lead to long-term dysfunction and pain after an ankle sprain is instability.
How long does it take for a sprained ankle to heal?
There is no specific time frame that sprained ankle recover. While we do know that the ligaments themselves will take at least six weeks to heal, your muscle strength, the range of motion, proprioception, and return to function can vary considerably. Here are some general guidelines.
How to heal a sprained ankle fast?
Avoid footwear that makes your ankle unstable,such as high heels.
Why is my sprained ankle still swollen?
Remember, swelling is a natural response to an injury as your body rushes blood to the affected area to help heal it. Since your ankle is so far away from your heart, it takes time to pump blood to and away from the injury. Because of this, you may see swelling long after the ankle has healed. Sprains can range from minor to severe.
How do you get rid of a sprained ankle?
Supportive footwear: footwear with arch and heel support is good as it takes the pressure away from the injured ligaments and allows proper healing.