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How do you get rid of chronic bruises?
The following treatments can be done at home:
- Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area.
- Heat. You can apply heat to boost circulation and increase blood flow.
- Compression. Wrap the bruised area in an elastic bandage.
- Elevation.
- Arnica.
- Vitamin K cream.
- Aloe vera.
- Vitamin C.
What does it mean if bruises don’t go away?
Bruises aren’t usually serious, and they often clear up without treatment. If you have a bruise that doesn’t go away after 2 weeks, you bruise for no apparent reason, or you have additional symptoms, see your doctor for diagnosis. The sooner you get treatment, the sooner you’ll start feeling better.
How do I stop bruising on my ankles?
Doctors recommend the RICE approach (Rest, Ice, Compression, and Elevation), listed below.
- Rest: All ankle sprains require rest.
- Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms.
- Compression: You can wrap your sprained ankle to avoid swelling and bruising.
Can a bruise last for years?
Bruises can last from days to months and vary from mild to severe. Bone bruises are among the most serious and painful. They usually heal in a couple of months, although larger bone bruises may take longer.
What supplements help prevent bruising?
Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.
What does bruising around the ankle mean?
A sprained ligament can cause swelling, pain and sometimes bruising around the ankle joint. It is common for the bruising to ‘track’ down to the sole of the foot and toes. Movement of the ankle is painful and often people have difficulty in walking properly.
How do you heal a bruised ankle overnight?
Compression. Compression helps decrease swelling and provides stability to your ankle by immobilizing it. You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours.
What’s the longest a bruise can last?
Bone bruises are the most serious. It can take months for a bruise to fade, but most last about two weeks. They start off a reddish color, and then turn bluish-purple and greenish-yellow before returning to normal.
Can bruises cause permanent damage?
Typically, it is a collection of blood under the skin that heals quickly when treated with R.I.C.E (Rest, Ice, Compression, Elevation) and pain medication. However, sometimes a bruise can be a sign of deeper trauma. If left untreated, some large bruises may even wind up causing permanent muscle damage.