How do I deal with anger and revenge?

Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Let time pass. Over time, you will process your emotions, and the desire for revenge will become less intense.

What is the best way to deal with anger?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

How do you help the person calm down with his anger?

For other people

1. Don’t ignore the person.
2. Be open to listening to what they have to say.
3. Keep your voice calm when they’re upset.
4. Try to talk things through.
5. Acknowledge their distress, but don’t feel like you have to back down if you disagree.
6. Avoid pushing advice or opinions on them.
7. Give them space if they need it.

How can I remove my anger?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

1. Take deep breaths.
2. Recite a comforting mantra.
3. Try visualization.
4. Mindfully move your body.
5. Check your perspective.
6. Express your frustration.
7. Defuse anger with humor.
8. Change your surroundings.

How do you deal with the desire for revenge?

Take out your anger in a constructive way. Anger and hatred often accompany the desire for revenge. Try finding a healthy outlet for these negative emotions. Try doing an activity that brings you joy or listening to music that matches your feelings.

How do you deal with anger in a positive way?

1 Think before you speak. 2 Once you’re calm, express your anger. 3 Get some exercise. 4 Take a timeout. 5 Identify possible solutions. 6 Stick with ‘I’ statements. 7 Don’t hold a grudge. 8 Use humor to release tension. 9 Practice relaxation skills. 10 Know when to seek help.

Does revenge make people aggressive?

Tellingly, believing in the catharsis of revenge mattered; those participants who consciously perceived aggression and revenge as ineffective ways of coping with social pain didn’t experience an increase in aggressive behavior.

Why do we take revenge after rejection?

A more recent study by David S. Chester and C. Nathan DeWall suggests that revenge and aggression are prompted by the need to self-regulate after social rejection. Interestingly, the researchers measured aggression by having participants stab a voodoo doll after simulated rejection scenarios; the number of stabs permitted was up to 51.