What can clumsiness be a symptom of?

Common culprits include poor vision, strokes, brain or head injury, muscle damage and weakness, arthritis or joint problems, inactivity, infection or illness, drugs and alcohol and, of course, stress or fatigue. A sudden change in co-ordination may suggest a localised stroke. This is a medical emergency.

How do you deal with clumsiness?

Good old-fashioned exercise may be the best cure for the common klutz, says Harrison. “Individuals with coordination problems may see improvement after regular exercise in dancing, aerobics, or even yoga or tai chi,” which emphasize balance.

When should I be worried about clumsiness?

Most people will have moments of clumsiness, and it’s usually not anything to worry about. But if you have sudden, ongoing issues with coordination, or if it seriously interferes with your health, it could be a symptom of an underlying condition.

Do you get more clumsy with age?

Summary: For many older adults, the aging process seems to go hand-in-hand with an annoying increase in clumsiness. New research suggests some of these reaching-and-grasping difficulties may be caused by changes in the mental frame of reference that older adults use to visualize nearby objects.

Why do I keep dropping things and knocking things over?

Uncoordinated movements can also occur when you’re not getting enough sleep. Exhaustion can affect balance, causing you to drop things. Or you may find yourself bumping into things. Getting at least 8 hours of sleep each night allows your brain and body to rest.

What causes me to drop things from my hands?

The symptoms of cervical myelopathy may be subtle at first, causing slight changes in the way your hands work: You may feel that your hands are clumsier, your handwriting is worse or it’s harder to button your shirt. You may also find yourself dropping things.

Why do I fall over so easily?

Diabetes, heart disease, or problems with your thyroid, nerves, feet, or blood vessels can affect your balance. Some medicines can cause you to feel dizzy or sleepy, making you more likely to fall. Other causes include safety hazards in the home or community environment.

What is a dyspraxia?

Developmental co-ordination disorder (DCD), also known as dyspraxia, is a condition affecting physical co-ordination. It causes a child to perform less well than expected in daily activities for their age, and appear to move clumsily.