Are there any benefits to drinking almond milk?

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus.

Can almond milk have side effects?

Additionally, many flavored and sweetened almond milks are high in sugar. Too much sugar can increase your risk of weight gain, dental cavities, and other chronic conditions ( 13 , 14 , 27 ).

Does almond milk raise blood pressure?

The study was conducted over 4 weeks, and the results showed that daily substitution of one serving of dairy product with one cup (240 ML) of almond milk significantly decreased body weight, body mass index and waist and hip circumference, However, no effects were observed on blood pressures.

Is almond milk good for sleeping?

Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep. Sleepy-time snacks. The best sleep-inducing foods include a combination of protein and carbohydrates, says Shelby Harris, PsyD.

How is almond milk made in a factory?

Almond milk is made by toasting and grinding almonds and then blending them with filtered water. Some vitamins and minerals are naturally-occurring within the almonds and some are added. There are no artificial colors or flavors added.

What is the recipe for almond milk?

Instructions Place raw almonds in a bowl and cover with cold water. After soaking, drain and rinse the almonds. For a whole milk texture, I use 4 cups of water to 1 cup almonds. Blend on low, then slowly raise the speed to high for 1-2 minutes till the milk is completely smooth and no chunks of nuts remain.