Do multivitamins make you gain weight or lose weight?

Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.

Will taking a multivitamin help me lose weight?

1 Multis help you lose weight. A multi may help your body slim down by filling tiny nutritional gaps that slow your metabolism. That’s not just speculation. The metabolism of the vitamin takers increased by 6 percent, so their bodies burned more calories 24/7.

Which supplements make you gain weight?

The 4 Best Supplements to Gain Weight

1. Protein. Most people know that protein is an important muscle component.
2. Creatine. Creatine is one of the most-researched supplements and one of the few sports supplements with very strong research support ( 9 ).
3. Weight Gainers.
4. Exercise-Enhancing Supplements.

Is multivitamin increase weight?

Multivitamins will not help most people gain weight, but deficiencies in certain vitamins can affect your appetite. There is some evidence that getting too little vitamin D, for example, may interfere with your body’s appetite control.

Do women’s multivitamins make you lose weight?

In a new study of more than 85 obese women in China, those who took a multivitamin (with 29 vitamins and minerals, much like a “one-a-day” you find on store shelves), while continuing to eat their normal diets, lost an average of about three and a half pounds over six months. Those who took a placebo lost nothing.

Do multivitamins increase appetite?

Certain vitamins and minerals, including zinc and vitamin B-1, can increase appetite. However, these usually only work if the person has deficiencies in these nutrients.

Can taking vitamins cause weight gain?

Excess vitamins may also affect the degradation of neurotransmitters and one-carbon metabolism. Therefore, excess vitamins may trigger obesity through multiple ways, including increasing fat synthesis, causing insulin resistance, disturbing neurotransmitter metabolism and inducing epigenetic changes.

Can taking a multivitamin make you gain weight?

Will multivitamins help me lose weight?

Although no magic supplement exists for weight loss, some evidence suggests that taking a multivitamin may help you burn more calories. Getting adequate amounts of vitamins and minerals is vital for proper metabolism. Metabolism is the chemical reaction that your body uses to turn the food you eat into energy.

Can taking viviscal cause weight gain?

Viviscal Side Effects. Some Viviscal users have report experiencing side effects such as weight gain while using these products, but this was a small minority and the evidence was not measured. However, a number of female consumers have stated that using Viviscal products caused them to grow hair on their chests.

Can Nuvigil cause weight gain?

Summary. Weight gain is found among people who take Nuvigil, especially for people who are female, 60+ old , have been taking the drug for < 1 month, also take medication Xyrem, and have Cataplexy. This study is created by eHealthMe based on reports of 15,802 people who have side effects when taking Nuvigil from FDA, and is updated regularly.

What are the best vitamins to gain weight?

Putting on weight requires eating more calories from nutrient-rich foods. Taking vitamins to gain weight is only effective if you have a nutrient deficiency that has caused you to lose weight. Some nutrient deficiencies that could cause weight loss include vitamins C, B12 and folate. Vitamin C is important to help gain weight.