What Vitamins Should a 16 year old take?

A guide to teens and vitamins

• Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.
• B Vitamins. Helps with: new cell production and metabolism.
• Calcium.
• Zinc.
• Vitamin C.
• Vitamin D.
• Iron.
• Folic Acid.

Is it safe for a 16 year old to take supplements?

However, previous studies have linked supplements aimed at weight loss, building muscle mass or boosting energy with multiple health problems, including chronic diarrhea, dehydration, stroke, seizures, heart problems and kidney and liver damage.

Should my teenager take vitamins?

Healthy teens usually don’t need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Just because something is good for you doesn’t mean that more is better. Some vitamins and minerals can cause health problems if you get too much of them.

Can a teenager take multivitamins?

The American Academy of Pediatrics does not recommend multivitamins for healthy children and adolescents who eat a varied diet. According to a 2012 report, children who take multivitamins are at greater risk than nonusers of getting too much iron, zinc, copper, selenium, folic acid, and vitamins A and C.

What age should you start taking vitamins?

Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise.

Can adults eat kid vitamins?

A: Absolutely. You can overdose on some vitamins, which can lead to serious illness and even organ damage. I have heard of some doctors suggesting adult patients take children’s Flintstone vitamins, especially if they can not tolerate the other vitamins.

At what age should you start taking vitamins?

What should I do if my teen is not getting enough vitamins?

If you’re concerned that your teen may not be getting the vitamins they need, speak to their pediatrician about dietary changes or a vitamin supplementation plan. Although most over-the-counter vitamin supplements are typically safe, they can cause toxicity if taken above the RDA.

What vitamins should you take when you are 51 years old?

Vitamin A: Most men 51 and older should aim for 900 mcg RAE. Most women 51 and older should aim for 700 mcg RAE each day. Vitamin A can be found in products such as eggs and milk. It can also be found in vegetables and fruits, like carrots and mangoes. Vitamin C: Most men 51 and older should aim for 75 mg each day.

Are there any vitamin B-12 supplements for older adults?

Vitamin B-12 Supplements Recommended for Older Adults. Vitamin B-12 plays a role in red blood cell formation, cell metabolism, nerve function and bone health. A deficiency of vitamin B-12 can be associated with tingling or prickly feelings in legs or hands, difficulty walking, forgetfulness, changes in personality,…

Do children need vitamin supplements?

Children with underlying medical conditions, poor appetite or highly-restricted diets (i.e. picky eaters and vegan or vegetarian eaters who may not consume a balanced diet) may benefit from a vitamin supplementation plan overseen by their pediatrician. More than one-third of children in the U.S. take dietary supplements routinely.