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Does melatonin affect sleep apnea?

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Does melatonin affect sleep apnea?

Brief Summary: The investigators have previously shown that 1 week of 10mg Melatonin improves sleep consolidation in untreated obstructive sleep apnea (OSA) patients.

What sleep aid can I take with sleep apnea?

Studies have shown that these medications can actually decrease breathing in patients with OSA, worsening the effects of an already dangerous condition. However, non-benzodiazepine drugs such as Lunesta and Ambien have been shown to be safe for patients with OSA, though they shouldn’t be considered a primary treatment.

Can melatonin make you stop breathing?

Levels of the hormone peak at night, and this association with sleep has lead many to use melatonin supplements as a remedy for jet lag or insomnia. But melatonin has also been shown to increase inflammation of the airways in animal studies, which can make it harder to breathe.

What medications make sleep apnea worse?

There are a number of sleeping pills which can make untreated sleep apnea worse. Some examples include: Ambien (Zolpidem), Klonopin (Clonazepam), Halcion (Triazolam), Restoril (Temazepam), Lunesta (Eszopiclone), and Sonata (Zaleplon).

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Does Vicks help with sleep apnea?

Using essential oils in a humidifier, such as eucalyptus oil (which is an active ingredient in Vicks VapoRub), can help to open nasal passages and improve breathing while you sleep.

Has anyone ever died from sleep apnea?

Eighty deaths were recorded, including 37 deaths attributed to cancer and 25 deaths attributed to cardiovascular disease and stroke. About 19 percent of participants with severe sleep apnea died (12 deaths), compared with about four percent of participants with no sleep apnea (46 deaths).

What should I avoid if I have sleep apnea?

Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.