How do you hold your hands when bumping in volleyball?

The bump is the basic pass in volleyball. It is used when receiving a serve or reacting to an opponent’s attack. The player should be holding his arms away from the body at a 90-degree angle with his hands together. Knees should be bent.

How do you make your hand not hurt in volleyball?

Hold your arms in front of your body, clasping your dominant hand over your non-dominant fist. Position your thumbs side-by-side and extend your arms in front of you. Maintain a slight bend in the elbows to cushion the impact or risk elbow pain later.

How can I get better at bumping?

A good way to practice is to bump a volleyball against a wall as many times as you can in a row. Do not lean to the ball or bend your back; This poses bad control. Bend your knees and take a jump-step forward or back. Only lean in desperate situations, like if you run full force after a ball that was hit wide.

What does Pancake mean in volleyball?

A pancake is when a player flattens their hand against the ground before the ball makes contact in that exact same spot. …

Why do volleyball players hold hands?

Hector Gutierrez, head beach coach at TCU, teaches a game where partners hold hands before each player contacts the ball with one arm, then play out the point. It’s not easy, but it encourages precision ball control, teamwork and coordinated movement.

What does 6 pack mean in volleyball?

The term “six-pack” refers to the dizzying sensation of being hit directly in the head or face by a volleyball as being analogous to the dizzying sensation of having drunk a six pack of beer.

What does digs mean in volleyball?

A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same. The difference is that the ball is coming from a high point above the net and hit in a downward trajectory. When passing the ball is coming from 30 feet away and usually below the height of the net.