Why do I have no energy to do anything?

But one thing is clear: you don’t just randomly show up with no energy to do anything. Your body’s resources have become depleted, and it’s time you figure out why. That may mean visiting a different doctor or reflecting on your lifestyle.

What does it mean when you don’t feel like doing anything?

When you don’t feel like doing anything, it could mean a variety of things. You could be tired from a busy schedule, bored and not sure what to do with your time, or be depressed. It is also common for people experiencing a mental illness, substance abuse, or behavioral health concerns to feel this way.

What does it mean when you have no energy or appetite?

Sometimes you may feel depressed physically: being tired, no motivation, can’t complete tasks, or you can’t get out of bed. All this without feeling mental anguish. This could also mean that you may not feel hungry, thirsty, or have any kind of appetite.

What happens if you tell your doctor you have no energy?

In the end, if you tell your doctor you have no energy, you may end up with a prescription for a stimulant or an antidepressant. Or maybe, your doctor tells you, “You just need to slow down.” How do you slow down when you are already dragging?

Can stress cause lack of energy?

Eventually, with prolonged stress, cortisol levels can become imbalanced, and severe, unrelenting fatigue follows, a.k.a. no energy. Low thyroid function (hypothyroidism).

Should we take care of ourselves no matter what?

We should still take care of ourselves no matter what.” — Noelle M. 2. “Running errands. I don’t have any motivation at all for getting stuff done like doctor appointments, therapy, shopping, studying or homework.” — Alejandra C. 3. “I just sleep.