What are some of the best books to read for depression?

FEELING GOOD, the new mood therapy by DR. David Burns. This book is all about Cognitive Behavioral Therapy and has been proven to help people. It is also good if someone can’t afford therapy. 2. The Gifts of Imperfection by Brene Brown. When you’re depressed you tend to be really hard on yourself.

How can I cope with my Depression?

Over the years I’ve learned to cope with my depression by (among other things) keeping a few good books nearby. Of course, reading a book won’t cure your depression, but it can help you work through what you’re feeling in a more constructive way.

What should I know about depression before starting it?

First off, you should know that depression isn’t mere sadness, and you can’t simply hydrate/exercise/laugh/pray your way out of it.

What kind of books about mental health should you read?

Books about mental health come in three flavors: Greater Understanding/Research – These are books that explain what the latest research suggests that’s happening in your life/brain and what the most effective treatments may be.

What are the best books to read when You’re Lonely?

From funny books that’ll make you laugh to serious books that’ll make you think, here are 12 novels to read whenever the lonely bug has made its mark on you. 1. Jane Eyre by Charlotte Bronte Jane Eyre is one of my all time favorite characters. Orphaned at a young age and forced into a cruel upbringing, Jane’s lonely spirit doesn’t break.

Can books cure loneliness?

Feeling lonely is definitely not something to be ashamed of, and as an avid reader and introverted human, I’ve come to learn that books are great medicine to curing loneliness.

Is Depression the worst mental illness?

As someone who has lived with this mental illness for the better part of two decades, let me tell you: depression is the worst. You don’t want to do anything because nothing feels good, but the sheer boredom of it all feels worse. That’s why I’ve put together this list of nine books to read when you have a depressive episode.

What are some of the best books about mental health?

The Way of Kings, by Brandon Sanderson, is a fantasy epic about broken people doing great things. 6. Reasons to Stay Alive by Matt Haig. Genuinely heartwarming stuff, focusing not on how to ‘cure’ your mental illness, but how to love life in spite of it.