Who is the leading expert on sleep?

Professor Colin Espie has been researching sleep and sleep problems for over 30 years, and is one of the world’s leading authorities on sleep.

What experts say about sleep?

Overall, experts generally agree that adults need 7-9 hours of sleep each night (although some recommend 7-8); too much or too little can have negative health consequences. As you begin to pay more attention to your own sleep patterns, you will see how different aspects of your life affect and are affected by sleep.

Is Sleepfoundation credible?

The National Sleep Foundation (NSF) was launched in 1990 to educate the public about the link between sleep habits and overall health. We will continue this organization’s legacy as a trusted source of accurate and unbiased information about sleep-related topics.

Who is Logan Foley?

Logan Foley Logan is a Certified Sleep Science Coach with a deep understanding of what it means to struggle with sleep. She’s spent the last year researching and testing sleep products, including mattresses, natural sleep aids, and bedding.

Who is the sleep foundation org?

The National Sleep Foundation
The National Sleep Foundation is an independent nonprofit organization dedicated to improving public health and safety through public understanding of sleep and sleep disorders, and by supporting public education, sleep-related research, and advocacy.

Is the sleep doctor a real doctor?

A sleep specialist is a doctor who diagnoses and treats sleep disorders. Doctors who receive training in sleep medicine get their board certification from the American Board of Sleep Medicine, which is part of the American Board of Medical Specialties. Sleep psychologists are another type of sleep specialist.

What is the SleepFoundation org?

SleepFoundation.org. SleepFoundation.org. Provides an online portal for sleep information, featuring a medical board, extensive articles based on sleep science, and comprehensive reviews of different sleep and wellness products.

Is the National Sleep Foundation a legitimate organization?

The National Sleep Foundation is an independent nonprofit organization dedicated to improving public health and safety through public understanding of sleep and sleep disorders, and by supporting public education, sleep-related research, and advocacy.

Is the American sleep Association legitimate?

The American Sleep Apnea Association (ASAA) is a non-profit organization founded in 1990 by persons with sleep apnea, health care providers and researchers. The association offers education and advocacy services to improve the lives of sleep apnea patients.

Does Netflix have Dr sleep?

Watch Doctor Sleep | Netflix.

What is a sleep disorder?

Health and disease are opposites, and therefore, when disease (disorder) of sleep does exist, sleep investigation is worded to identify and treat it. Sleep disorders are not rare, and they can cause serious problems, if left untreated.

What is a sleep study?

Sleep study is a clinical investigation of sleep disorders performed in a facility dedicated to sleep investigations. The patient is scheduled to arrive for sleep study 60-90 minutes before his/her usual bedtime. Before electrode application, the technologist offers an explanation of sleep study procedure.

What is healthy sleep and why is it important?

Healthy sleep is sleep which restores and energizes a person, so he or she feels wide awake, dynamic and energetic all day long. Health and disease are opposites, and therefore, when disease (disorder) of sleep does exist, sleep investigation is worded to identify and treat it.

How many hours of sleep do we really need?

Technically, sleep specialists agree the range of 6.68-10 hours of sleep per night is the optimum amount. References: Bonnet MH, Arand DL. We are chronically sleep deprived.