How do I stop being angry at my dad?

Tips

1. Don’t scream or cry when using the “I feel” statement.
2. Don’t make that “mistake” again.
3. Be polite, use your good manners at all times when talking to your parents.
4. Go back to your room and take deep breaths.
5. Write them a letter explaining your feelings.

How do I stop resenting my dad?

Here are some thoughts to help the healing begin:

1. Resolve resentment. Nursing resentments toward a parent does more than keep that parent in the doghouse.
2. Develop realistic expectations.
3. Hold on to the good.
4. Foster true separation.
5. Let your parents back into your heart.
6. Commit to the journey.

Why can’t I stop getting angry at my dad?

You can’t stop getting angry, because you know the truth that he is just trying to do better now. It just like “I did a bad thing back then, and I feel bad now, so I should do something about it.” What he did was a crime, that’s way worse than “did a bad thing”.

How do you deal with anger without hurting your children?

If you really need to scream, go into your car with the windows rolled up and scream where no one can hear, and don’t use words, because those make you angrier. Just scream. Your children get angry too, so it’s a double gift to them to find constructive ways to deal with your anger: you not only don’t hurt them, you offer them a role model.

How do you forgive a man for his actions?

Instead of anger, many men come away feeling something more like sympathy or compassion. And that’s a great step toward forgiving him. Get your thoughts and feelings out. If your father is deceased or unreachable, you can still tell him how you feel.

How do I Forgive my father for hurting me?

And that’s a great step toward forgiving him. Get your thoughts and feelings out. If your father is deceased or unreachable, you can still tell him how you feel. Write a letter, make a video of yourself talking to “him,” or leave him a “message” that you tape on your answering machine or phone memo recorder.