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The best way to treat social anxiety is through cognitive behavioral therapy or medication — and often both. You generally need about 12 to 16 therapy sessions. The goal is to build confidence, learn skills that help you manage the situations that scare you most, and then get out into the world.
Can social anxiety cure without medication?
Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms don’t improve or worsen.
Antidepressants are mainly used to treat depression, but are also helpful for the symptoms of social anxiety disorder. In contrast to anti-anxiety medications, they may take several weeks to start working. Antidepressants may also cause side effects, such as headaches, nausea, or difficulty sleeping.
Does social anxiety go away with time?
Depending on how intense someone’s fear of social interaction is, it could take time, and it definitely takes a decent amount of effort, but social anxiety can go away, and here are some of the ways experts suggest working through it.
According to The Social Anxiety Institute, social anxiety disorders can absolutely be treated, and the best way to go about doing so is to find a therapist you feel comfortable working with.
How can I stop being so anxious all the time?
Practice mindfulness or meditation to get control of your anxiety. Use thought records to keep track of your anxious thoughts and negative thinking patterns and try to turn those into positive coping statements. Attend an online yoga class both to reduce your anxiety and also practice being in a group again.
Below are eight ways that social anxiety changes the way you think about everything, and then some ways you can get back control and stop letting your anxiety take the reins. Research has shown that SAD is associated with high self-criticism and lower self-esteem. 1 People with SAD have a tendency to view themselves in a negative light.