How do you treat an angry person?
For other people
- Don’t ignore the person.
- Be open to listening to what they have to say.
- Keep your voice calm when they’re upset.
- Try to talk things through.
- Acknowledge their distress, but don’t feel like you have to back down if you disagree.
- Avoid pushing advice or opinions on them.
- Give them space if they need it.
How can I control my anger novel?
11 Very Chill Anger Management Books
- Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh.
- The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger by Julie Catalano.
How do I become less aggressive?
How to be assertive without being aggressive
- Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
- Make eye contact.
- Keep your posture positive.
- Do your homework.
- Take time out.
- Avoid accusing.
- Keep your cool.
Is it possible to manage a short temper?
Fortunately, short tempers don’t have to be long-lived. The first step in managing a short temper is learning to recognize the symptoms. These anger episodes generally come on with little to no warning. They tend to have symptoms that are both physical and psychological, such as:
Why is it important to control your temper?
There are countless jokes about tempers and people who fail to control them. While annoyance, anger, and irritation are innate, human emotions, the manner in which people manage them is what makes all the difference in the world. Rash actions and reckless words almost always engender undesirable consequences.
What are the signs of a short temperament?
You find yourself stuck in traffic when a hasty driver cuts you off. Before you know it, your blood pressure has spiked and you impulsively yell an obscenity out the window. This kind of scenario happens to everyone at some point. Frequent outbursts that escalate quickly, though, may be a sign that you’re dealing with a short temper.
Is your temper affected by sadness?
You might not think of temper as being related to conditions commonly associated with “sadness,” but when outbursts are unpredictable or seemingly have no cause, it might be a sign you need to dig deeper ( with a pro).