Can you bloat in other places than your stomach?

“Fat is stored throughout the body via adipocytes (fat cells),” he says. So, if you’re gaining fat, Olesiak says you’ll notice it on several other areas of your body, such as your back and thighs. But if your belly is the only body part that has expanded, Olesiak says it’s likely bloat.

Does your period bloat your whole body?

Your stomach feels swollen and hard, you may feel puffy all over — it’s not pleasant. Period bloat is completely normal and occurs due to hormonal changes which result in water retention, however, it’s not something many people talk about publicly.

Why do my insides feel swollen on my period?

As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.

Can you bloat in your thighs?

When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day.

How do you tell if you’re bloated or just fat?

Gently press your stomach specifically around the swollen area. If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat.

How long does period bloat last?

Bloating generally occurs well before your period starts and will go away once you’ve been menstruating for a few days. You may not be able to prevent bloating completely, but there are some home-based treatments you can try to reduce it.

Can your period make you bloated and gassy?

Abdominal bloating and excess gas are common symptoms of PMS. You can reduce the discomfort by making changes to your diet — such as limiting your intake of foods known to cause gas — exercising regularly, and taking OTC medications.

Why do I feel so fat and bloated on my period?

Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps. Period bloating and gastrointestinal issues might also create the sensation of weight gain.

Is it normal to have bloating during your period?

For many women, one of these unpleasant consequences is bloating. Your stomach feels swollen and hard, you may feel puffy all over — it’s not pleasant. Period bloat is completely normal and occurs due to hormonal changes which result in water retention, however, it’s not something many people talk about publicly.

What does it mean when you have a lot of bloating?

Overview. Bloating is a common early symptom of menstruation that many women experience. It may feel like you’ve gained weight or like your abdomen or other parts of your body are tight or even swollen. Bloating generally occurs well before your period starts and will go away once you’ve been menstruating for a few days.

What does it feel like when your period starts and stops?

It may feel like you’ve gained weight or like your abdomen or other parts of your body are tight or even swollen. Bloating generally occurs well before your period starts and will go away once you’ve been menstruating for a few days.

What are the symptoms of premenstrual syndrome and bloating?

Bloating is common during a person’s period and is a key symptom of premenstrual syndrome. The most obvious symptom of bloating is visual: Your stomach will appear to “stick out” and look rounded and the skin of your abdominal region may feel stretched and taut.