What is the fruit rambutan good for?

Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.

How do you know a good rambutan?

When buying rambutans, look for bright red skin. A little orange or yellow on the skins in addition to red is okay, but green skins mean the rambutans are unripe. Don’t buy rambutans that have turned black or have a lot of black “hairs,” as this indicates they are over-ripe.

How do you know when a rambutan is ripe?

Select a ripe rambutan. Rambutans start out green, then turn red, orange, or yellow as they ripen. The hair-like “spines” are green when the rambutan is freshly picked, but after the spines turn black, the fruit remains good for at least a few days.

How long does rambutan fruit last?

Store them in a plastic bag in the refrigerator — they’ll last for up to two weeks. Getting into a rambutan is a little like a choose-your-own-adventure novel. Since the spikes are soft, you can just grab the skin and peel it like you would an orange.

What are the side effects of eating rambutan?

While human studies are currently lacking, animal studies report that the peel may be toxic when eaten regularly and in very large amounts ( 10 ). Especially when consumed raw, the seed appears to have narcotic and analgesic effects, which may cause symptoms like sleepiness, coma and even death (9).

What fruit does rambutan taste like?

Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee . Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit.

Where can I buy rambutan fruit?

Buy exotic fruits bring the juiciest and flavorful natural delicacies of Rambutan Fruits. Rambutans are one of the best known fruits of southeast Asia and is also widely cultivated elsewhere the tropics including Africa, Cambodia, the Caribbean islands, Central America, India, Indonesia, Malaysia, the Philippines, and Sri Lanka.

What are rambutans good for?

Anecdotal evidence, particularly in Chinese traditional medicine, shows that rambutan can be used to break fevers and tackle other inflammatory conditions, including gout, headaches, stomach upset, and arthritis. Vitamin C intake is essential for the production of healthy sperm.