What is the best treatment for a pulled shoulder muscle?

Home Care

• Put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days.
• Rest your shoulder for the next few days.
• Slowly return to your regular activities.
• Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.

How do you heal a pulled shoulder fast?

You should use a cold compress up to five times a day, but don’t leave it on your shoulder for longer than 20 minutes at a time. If your shoulder is feeling stiff, you can also use a heating pad to relax the muscles. Heating your shoulder will also stimulate the blood flow, which can help you heal faster.

How long does a ripped shoulder muscle take to heal?

Grade 1 sprains, for example, typically begin to heal within one to two weeks, with most patients resuming normal activity shortly thereafter. Grade 2 sprains generally take at least four weeks to heal, while grade 3 sprains can take as long as six to eight weeks to heal fully.

How do you know if you’ve torn your shoulder?

Signs of a rotator cuff tear include:

1. Difficulty and pain caused by raising your arm.
2. Popping or clicking sounds or sensations when moving your arm.
3. Shoulder pain that worsens at night or when resting your arm.
4. Shoulder weakness and struggling to lift items.

How do you tell if you pulled a muscle in your shoulder?

Symptoms can include:

• Pain at the front of the joint.
• Tenderness when pressing on the area of the injury.
• Swelling that develops rapidly.
• Inability to move the shoulder.
• Instability in the shoulder joint (severe shoulder sprains or strains)

How can you tell if you pulled a muscle in your shoulder?

Symptoms of shoulder strain or sprain

• Pain at the front of the joint.
• Tenderness when pressing on the area of the injury.
• Swelling that develops rapidly.
• Inability to move the shoulder.
• Instability in the shoulder joint (severe shoulder sprains or strains)

How can you tell the difference between a pulled muscle and a torn muscle?

In a mild strain, a torn muscle may feel slightly stiff, but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement.

How long does a pulled shoulder muscle take to heal?

Depending on the severity of your injury, it may take at least two weeks and up to eight weeks before you can return to your regular activities. When your pain has subsided, you can begin to gently stretch your shoulder muscles. Be careful not to overstretch them as they can easily be re-injured.

How do you heal a pulled shoulder muscle?

Apply an ice pack on the affected area to lessen swelling.

Wrap the affected area using a bandage for compression and give support.

Elevate the arm above the level of the heart and when sleeping keep the arm elevated by placing the arm on a pillow.

How to treat a pulled muscle in shoulder at home?

Ice Pack For Pulled Muscle In Shoulder.

Rest.

Protect the Muscle From Further Injury.

Add Compression to Shoulder.

Drink Medications.

Take Vitamin C.

Physical Therapy.

Can I still exercise with pulled muscle?

Pulled Muscle. It is possible to ‘pull’ almost any muscle in your body. While warming up and stretching your muscles before and after exercise does help to prevent this, you can still pull a muscle through over exertion, over use, muscle fatigue or through a fall.