Is it OK to have days where you do nothing?

It can be whatever fits you- self care, trying/learning something new, or just doing something productive for 10 minutes. As long as you do just one of these, You’ll never have a ‘nothing’ day. This, however, makes having an intentional break, lazy, do ‘nothing’ day even more difficult, especially for someone like me.

What emotions are stored in the throat?

Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or be your authentic self around others. Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments.

Why do I feel bad when I make changes in myself?

Because you realize that you and your life need to change, which feels like more work piled on your plate. Because you are admitting your own responsibility for your unhappiness and that can trigger self-judgment. Because you might uncover grief or anger at those around you for not seeing and taking better care of you.

Are we doing it all while profoundly unhappy?

But we’re doing it all while profoundly unhappy. Depression is negatively impacting our lives and relationships and impairing our abilities. Our depression may not be completely disabling, but it’s real.

Why do I feel guilty for no reason?

Anxiety. Irrational guilt is assuming someone’s bad mood was caused by you, not by things like a rough day at work or conflict with a friend. It’s thinking that, if someone is distant, it’s because you’ve offended them or said something wrong when they might just be taking a nap or watching a show.

Why do I feel like there is no reason to be depressed?

You feel like it would be insulting to those who are much worse off than you. You may feel like you have no real reason to be depressed. Because your pride and your identity take a hit. You have to admit vulnerability and allow that you are not the all-conquering superhero you thought you were.