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Does Chris Hemsworth bulk up for Thor?
Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor – here’s his diet plan. During filming, the actor would eat a meal every 2 to 3 hours, which meant up to six feeds while at work. He’d gain any remaining calories by ‘eating a big dinner’ after a workout.
How do I get as big as Thor?
The Chris Hemsworth Workout Plan
- Incline dumbbell press – 4 sets/6-8 reps.
- Flat bench press – 3 sets/8-10 reps.
- Cable crossover – 2 sets/13-15 reps.
- Arnold presses – 3 sets/8-10 reps.
- T-bar row – 3 sets/8-10 reps.
- 1-arm dumbbell row – 2 sets/8-10 reps.
How long did it take Chris Hemsworth to get buff?
That was all in about four months.” Cutting weight is never a pleasant thing for an actor, especially when it needs to be done in such a short period of time. “I immediately went from weightlifting into cardio training to shed that extra 30 pounds, which was a pretty nasty thing to do,” Hemsworth said.
How did Chris Hemsworth get so muscular?
Chris Hemsworth in Thor series and The Avengers series Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.
How did Chris Hemsworth build muscle?
Hemsworth lifts heavy weights nearly every day. To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms,” Zocchi explains.
How does Chris Hemsworth get big?
Historically, movie stars have gotten into superhuman shape through superhuman means: they don’t eat bread for six months, they get woken up by a team of highly trained and well-compensated wellness professionals every day, or they inject a mysterious compound into their rear ends.
How much can Chris Hemsworth lift?
But when the 6’3″ actor isn’t obligated to weigh 215 pounds (his weight for Thor), he takes things down a notch. A 2017 Quora thread asked how much Hemsworth could bench press, speculating he could probably do “315 lbs for one or two reps when he’s training” and “a little less in his off months.”
How can I make my biceps like Thor?
Thor’s Arm Pump
- Superset A (complete 4 rounds) 15 x Standing cable bicep curl. 15 x Standing cable tricep bar push down.
- Superset B (complete 4 rounds) 15 x Standing dumbbell curls.
- Superset C (complete 4 rounds) 15 x Seated dumbbell incline curls.
- Marvel Studios’ Thor: Ragnarok is available on Blu-ray, DVD and Digital now.
How much can Hemsworth lift?
How does Chris Hemsworth get his arms so big?
Chris Hemsworth says he used blood-flow-restriction training to get ‘arms like the legs of a racehorse’ to play Thor. Chris Hemsworth’s ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood-flow restriction in his arms.