Can you be a mix of ectomorph and mesomorph?

ECTO-MESO. At YBP we have created a combination body type called an Ecto-Mesomorph. Few people fall distinctly into one category, therefore it is likely you will be a blend of two body types. This is for those of you who feel you have characteristics of both an Ectomorph and a Mesomorph.

Is it possible for Ectomorphs to get big?

When it comes to building muscle, ectomorphs are at a disadvantage. While ectomorphs can achieve a lean, shredded physique, it will take a lot of consistent training and nutrition to achieve it. Become a consistent machine with a well-developed training program will. Keep your cardio to a minimum.

Is it hard for Ectomorphs to gain muscle?

In addition to being tall, ectomorphs have a thin build, long limbs, small joints and thin bones. Ectomorphs have a difficult time putting on muscle mass because their metabolism has a tendency to run higher than other body types. In the fitness terms, they are often called “hard gainers” for this very reason.

Are Ectomorphs rare?

Although rare, you may be a pure ectomorph, mesomorph, or endomorph. Most individuals are a blend of these three somatotypes.

What is an ecto mesomorph?

Often muscular with V-shaped torsos (think: wide upper back, developed chest and shoulders, narrow waist), ecto-mesomorphs are lean and agile, with strong-looking (but not bulky) arms and legs.

Can Ectomorphs get abs?

The abs are a muscle group, like all the others, and an Ectomorph should train them like one. An Ectomorph should build mass in the abdominal area to get them to fit in with the rest of their body.

Am I endomorph mesomorph or ectomorph?

To be specific, if your responses were split between A’s and B’s, you’re an ecto-mesomorph; if they’re spread between B’s and C’s, you’re a meso-endomorph; and if you found your responses in a 50-50 or 60-40 split between A’s and C’s, you’re an ecto-endomorph.

Is Michael Phelps an ectomorph?

The ectomorph body type (somatotype) is typically long, slender and thin. Famous athletes with an ectomorph body type (somatotype) include Frank Zane, Ulisses William Jr., Michael Phelps, Lance Armstrong, Kevin Garnett, Manny Pacquiao, Usain Bolt, and Bruce Lee.

Can I switch my body type from ectomorph to mesomorph?

Both Ectomorph and Mesomorph are body types. It is not possible to switch your body type as these come coded in the genetic codes your parents passed on to you. Before you get disheartened, let me also tell you that no one is a perfect body type. Everbody is a mixture of two or more body types.

What is the difference between endomorphic and mesomorphic?

Mesomorphic: characterized by medium bones, solid torso, low fat levels, wide shoulders with a narrow waist; usually referred to as muscular. Mesomorphs are predisposed to build muscle but not store fat. Endomorphic: characterized by increased fat storage, a wide waist and a large bone structure,…

What is a 1-1-7 ectomorph?

A pure ectomorph would be rated as a 1-1-7, a pure endomorph as a 7-1-1 and a pure mesomorph as a 1-7-1. In reality there are very few “pure” ecto, meso or endos. You are likely to be rated something like a 2-5-3, or a 6-2-2.

How much should I be eating as an ectomorph?

My recommendation is look at your current caloric intake, and add 50\% to it. That’s how much you should be eating everyday, assuming you really are an “ectomorph” (which, as Bart Loews said below, is “mostly BS and an excuse”).