Why is it hard for me to talk about my trauma?

The reasons for this are multi-fold and likely include shame, perceived stigma of being a “victim,” past negative disclosure experiences and fears of being blamed or told that the event was somehow their fault.

Why do I feel the need to talk about my trauma?

Often, trauma sharpens our sense of purpose, reminds us to focus on our family or community, or sets us on a mission to give back, appreciate life, or realize our own strength and resilience. To wrap things up, think and talk about trauma at your own pace.

Does talking actually help?

There is a word that captures how talking helps—catharsis. Talking leads to a catharsis, which means a feeling of relief. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

Does talking about trauma help with PTSD?

To wrap things up, think and talk about trauma at your own pace. Studies on the technique of debriefing—or assisting people in processing their emotions just a few days after a potentially traumatic experience—have shown to be at best neutral and at worst may even lead to a greater chance of PTSD.

Why can’t I remember most of my childhood?

In most cases, not being able to remember your childhood very clearly is completely normal. It’s just the way human brains work. On the whole, childhood amnesia isn’t anything to worry about, and it’s possible to coax back some of those memories by using sights and smells to trigger them.

What does it mean when someone Overshares?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as “self regulation” and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person’s impression of us.

Why does trauma make you Overshare?

“It’s simply making your painful experiences, and devastating emotional setbacks the point to your conversations, wherein you do not have the ability to self-reflect or bring responsibility or accountability to your side of the story,” Moffa tells Verywell.

Why is it so hard to stop thinking about a trauma?

By definition, a traumatic event is not a pleasant memory, so it makes sense that we would want to avoid thinking about it. As mentioned above, the mind tends to replay the traumatic memory, so it can be difficult to keep it out of our minds for long. With time most people find that it becomes less painful to remember the trauma. 10.

How do you talk about trauma?

To wrap things up, think and talk about trauma at your own pace. Studies on the technique of debriefing —or assisting people in processing their emotions just a few days after a potentially traumatic experience—have shown to be at best neutral and at worst may even lead to a greater chance of PTSD.

How does trauma affect people’s lives?

People work hard to make sense of it and to re-evaluate what’s important to them. Often, trauma sharpens our sense of purpose, reminds us to focus on our family or community, or sets us on a mission to give back, appreciate life, or realize our own strength and resilience.

What does it mean to “process” trauma?

To “process” a trauma essentially means to make sense of it. Trauma doesn’t make sense—it’s a mess of emotions and reactions and questions. It’s unspeakable—more of a roar than words. Therefore, turning the unspeakable into language is necessary to make sense of trauma.