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Is it OK to talk about infertility?
Our loved ones want to be there for us, but they often either say the wrong things or ignore the problem entirely because they are afraid they will say the wrong thing if they try to talk to you about it. And infertility is a very isolating problem, so never talking about it is bad for everyone.
The most common effects are distress, depression, anxiety, reduced self esteem, somatic complaints, reduced libido, as well as a sense of blame and guilt. When the social and cultural consequences of involuntary childlessness are considered, they are often related to studies of elderly individuals with no children.
What is an infertility issue?
Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Infertility may result from an issue with either you or your partner, or a combination of factors that prevent pregnancy.
How do you tell your friends you’re infertile?
Here are some ways to make it easier for your friends or relatives who struggle with infertility.
- Don’t Keep Your Pregnancy a Secret.
- Leave Out Details and Advice.
- Allow Some Space and Time.
- Give Notice Before Big Announcements.
- Make It OK Not to Attend Your Baby Shower.
- Stay In Touch.
- Ask Instead of Assuming.
How do I talk to my infertile friend?
Infertility Communication tips:
- Let them know that you care.
- Do your research.
- Act interested.
- Ask them what they need.
- Provide extra outreach to your male friends.
- When appropriate, encourage therapy.
- Support their decision to stop treatment.
- Remember them on Mother’s and Father’s Day.
How can a infertile person be happy?
How to find happiness during your Infertility journey
- Don’t feel bad for feeling bad.
- Express yourself.
- Create a support circle.
- Find a fertility clinic that supports you.
- Don’t compare your journey with that of other people.
How do I accept infertility?
10 Ways of Coping with Infertility
- Acknowledge your feelings.
- Always be honest with your partner.
- Speak with a trusted counselor.
- Understand your options.
- Join an infertility support group.
- Find healthy outlets for your emotions.
- Reestablish intimacy with your partner.
- Be optimistic — but also realistic.
How can infertility affect the couple’s relationship?
Just as infertility causes emotional stress to an individual, it also impacts relationships—most especially, your romantic relationship. Trying to conceive can create conflict and tension, but it can also bring couples closer together. It can do both at once!
How does infertility affect self-esteem?
It’s a hit to your self-esteem. That feeling of failure can often produce anxiety, regret – for not seeking treatment or answers sooner, or a sense of self-blame. It also produces a sense of shame which can lead to isolation and even depression.
What are common causes of infertility?
The most common overall cause of female infertility is the failure to ovulate, which occurs in 40\% of women with infertility issues. Not ovulating can result from several causes, such as: Ovarian or gynecological conditions, such as primary ovarian insufficiency (POI) or polycystic ovary syndrome (PCOS)