Is it possible to lose 10kg weight?

We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine.

How much is 10 kg in calories?

Calorie to Kilogram Conversion Table

How can I lose 10kg in 10 days?

Eat more fibre, cut added sugars “Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

How to lose 10kg in a month naturally?

Season your breakfast with a bit of chili pepper. It will also help suppress appetite during the day. And capsaicin in the chili will speed up your fat burning rate naturally. The average weight loss diet aimed to lose 10kg (~20 pounds) in a month should have about 1,200 calories.

How to lose weight quickly and naturally?

The combination of diet and exercise can help you lose the most weight and lose it more quickly than diet or exercise alone. Aim to include at least 150 minutes of cardio activities each week. However, you can increase this amount to up to 300 minutes for additional health benefits.

How did you lose 2-3 kg in 2 weeks?

Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.

What I did to lose 10 kg (22 lbs) in 60 days?

Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content.