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What are the worst foods to eat on a keto diet?

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What are the worst foods to eat on a keto diet?

Foods to avoid

  • sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
  • grains or starches: wheat-based products, rice, pasta, cereal, etc.
  • fruit: all fruit, except small portions of berries like strawberries.
  • beans or legumes: peas, kidney beans, lentils, chickpeas, etc.

What is the perfect Keto food?

A healthy ketogenic diet should consist of about 75\% fat, 10-30\% protein and no more than 5\% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Are cucumbers Keto?

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

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What can you not eat on keto?

Any foods with added sugar.

  • All grains,even whole meal (wheat,rye,oats,corn,barley,millet,bulgur,sorghum,rice,amaranth,buckwheat,sprouted grains),quinoa and white potatoes.
  • Factory-farmed pork and fish are high in inflammatory omega 6 fatty acids and farmed fish may contain PCBs,avoid fish high in mercury.

    • What not to eat on keto?

    All Sugars (Avoid) Sugar of every type is completely off limit.

  • All Grains (Avoid) Grains are all high in carbs and should be avoided completely.
  • Processed Foods (Avoid) Processed foods are pretty much anything you can buy in a box or in a bag.

    • Why am I not losing weight on keto?

    One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. ). ).