Are fast food sweet potato fries healthy?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

What is a healthier version of French fries?

Zucchini Fries Zucchini fries are by far the best alternative to french fries.

Is sweet potato fries good for weight loss?

With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss.

Are baked sweet potato fries healthy for you?

These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. At only 100 calories per serving, sweet potatoes are one of the highest sources of beta carotene and are a good source of vitamin C, fiber and potassium. …

Which is healthier sweet potato fries or regular fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Are Wendys fries healthy?

A small order of Wendy’s Natural-Cut Fries contains 310 calories and 15 grams of fat. A small order of Jack In The Box French Fries contains 300 calories and 14 grams of fat. A value-sized* order of Burger King French Fries contains 240 calories and 15 grams of fat.

Are Arby’s curly fries healthy?

Make it healthier at home with the Arby’s Curly Fries Copycat Recipe. Below are the nutrition facts and Weight Watchers points for Large Curly Fries from Arby’s ….Arby’s Large Curly Fries Nutrition Facts.

Are sweet potato fries good for You?

Vitamin A is important for your vision and immune system ( 2 ). Summary Sweet potato fries are a bit higher in calories and carbs than French fries. However, sweet potato fries are also more nutrient dense and particularly high in vitamin A.

Are frozen french fries the best and Worst Fast-Food Fries?

The ‘Recipe Doctor’ rates the best and worst fast-food fries. There’s no doubt: french fries are one of America’s favorite foods. French-fried potatoes are the featured side dish at nearly all fast-food chains, and at many sit-down restaurants as well. And the selection of types of frozen french fries at your typical supermarket is mind boggling.

What is the difference between French fries and sweet potato fries?

* Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient.

Are french fries bad for diabetics?

French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. ). ). ). ). Though these studies don’t prove that fries increase diabetes risk, it may be wise to cut back on both types if you’re trying to lower your blood sugar. ). ). ). ).