Are my muscles still growing if not sore?

Are you still getting results? The answer is YES. Just because you don’t feel muscle soreness as intensely as when you first began doesn’t mean a workout is not benefiting you.

Is it bad if you’re not sore after a workout?

You don’t need to feel sore after a workout for it to have been worthwhile. According to Hoggins, it’s an “ancient fitness myth” that if a workout is decent, it’ll leave you with the badge of honor that is DOMS the next day.

Why don’t I get sore after workouts anymore?

No muscle soreness just means that your body has well adjusted to the routine and you’ve coped up with the intensity of your workout. Other Reasons You Don’t Get Sore Anymore Not feeling sore after workouts can also be because you’ve started consuming the right kinds of food and the adequate hours of rest and sleep.

Is muscle soreness the only indicator of exercise progression?

Although the common “no pain, no gain” mindset holds some importance to progression, muscle soreness is not the sole indicator of an effective workout. Learning how to properly measure exercise progression and identify when your body adapts to your routine will assist you in creating effective workouts.

Should you build muscle if you’re not sore?

While a lack of pain may delight you, it may also leave you wondering, “if I’m not sore, am I still building muscle?” Lucky for you, the answer is yes. That feeling of pain has little to do with successfully building muscle. As long as you are consistent and dedicated to your regime, you will make gains in your fitness goals.

Is it normal to feel pain 48 hours after a workout?

The pain you feel in your muscles 24 to 48 hours after a workout is delayed-onset muscle soreness (DOMS). Muscle pain that appears during or shortly after a workout is called acute muscle soreness, and it typically dissipates within a few hours. Both types of pain have a similar origin.