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Are online mental health services effective?
Digital approaches to mental health care Some studies have found online therapy to be as effective in reducing symptoms as therapy delivered face-to-face by a clinician. This evidence is strongest in relation to depression, stress and anxiety. They were also more likely to stick to their treatment.
Is virtual therapy as effective?
Another literature review of studies regarding online CBT found that it leads to significant decreases in symptoms of anxiety and depression. Online CBT was also found to be just as effective as face-to-face therapy in treating panic disorder.
Is online therapy as effective as face to face?
The good news is that there appears to be no discernible difference between face-to-face and virtual therapy as far as effectiveness is concerned. Scientific research has consistently shown that online treatment is a capable tool to deal with mental health and wellbeing issues.
Why are mental health websites good?
Accessing mental health websites help students understand and recognise mental health difficulties, and to start making the steps towards recovery.
Can therapists effectively deliver psychotherapy over the Internet?
Therapy delivered electronically more effective than face to face: No difference in the level of satisfaction or function between the two methods of delivery — ScienceDaily.
Who is not suitable for online Counselling?
Online counselling is not suitable: If you are in crisis/have an emergency, or are feeling suicidal. If you experience severe or long-term mental health problems. If you are suffering from a psychiatric disorder and/or experiencing psychotic episodes such as hallucinations, paranoia or delusions.
What are the benefits of delivering mental health care through technology instead of face-to-face?
The literature indicates that videoconferencing, the Internet and other technologies have the potential for delivering better mental health information, improved and cost effective mental health services and greater opportunities for the prevention of mental health disorders.
Do online therapy sessions work?
Some insurance providers are hesitant to pay for it, saying that it isn’t as well-established as traditional, in-person therapy. But research is showing that online therapy can often be just as effective as traditional therapy [1], and more and more providers are starting to cover it.
Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.