Are sugar-free energy drinks really bad for you?

Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can cause significant damage to brain cells and increase the risks of heart disease, stroke and type 2 diabetes.

What’s bad about sugar-free drinks?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13\% higher risk of type 2 diabetes ( 22 , 23 ).

Are sugar-free energy drinks bad for your heart?

Energy drinks can be bad for your heart because it can raise your blood pressure, which can increase your risk of suffering from a heart attack and stroke. How does this happen? Taking energy drinks can make your blood vessels narrower; thus, making it harder for your heart to pump blood.

Is Rockstar sugar-Free bad for you?

For some, it can increase blood pressure, cause heart palpitations, dehydration, and headaches. Sugar and sugar substitutes. Most people understand the harmful side effects of sugar. But, those side effects are particularly troubling and may be increased when combined with other ingredients in Rockstar.

Are sugar-free drinks actually better for you?

Sugar-free and ‘diet’ drinks no better for healthy weight than full sugar drinks. Sugar-free and ‘diet’ drinks are often seen as the healthier option – but researchers at Imperial have argued that they do not promote healthy weight.

Is Monster really sugar-free?

Sucralose, otherwise known as Splenda, is a popular artificial sweetener found in the sugar-free versions of Rockstar, Bang, and Monster.

What Rockstar does to your body?

The volunteers started out with heart rates and blood-pressure readings in the normal range. After consuming Rockstar, their systolic blood pressure rose 6.2 percent, from 108.4 millimeters of mercury to 115 mmHg, on average, and their diastolic blood pressure rose 6.8 percent, from 64.3 mmHg to 68.5 mmHg, on average.

What can I use instead of energy drinks?

Five Alternatives to Energy Drinks During Your Night Shift

• Green Tea. When you think of tea, your first thought might be of a boring afternoon tea-time, but tea can actually be a lot of fun!
• Yerba Mate.
• Ginger Root Tea.
• Fresh Juice.
• Coffee.

Do sugar-free energy drinks cause weight gain?

Here are a few reasons why artificial sugar found in sugar-free energy drinks can cause weight gain: #1: It will make your body produce more insulin. Secreted by the pancreas, insulin is how the human body stores sugar.

Are sugar-free beverages bad for You?

Consuming sugar-free beverages tricks your body into expecting sugar, changing the way you metabolize other calories. This means that your body may store more calories as fat and use fewer calories as energy – which could leave you feeling hungry and wanting even more food – leading to overeating.

What is the difference between soft drinks and energy drinks?

Soft drinks have a lower amount of caffeine. They also contain sugar or fake sweeteners. Sports drinks can have vitamins, carbs, and sugar. You should drink them after an intense workout to restore your body. Most energy drinks list caffeine and vitamins as the main ingredients.

Do energy drinks really give you energy?

Although calories can provide energy, the energy these products promise derives from the stimulant caffeine.5 Energy drinks are flavored beverages containing varying amounts of caffeine and, typically, other additives, such as vitamins, taurine, theanine, carnitine, herbal supplements, creatine, sugars, and guarana,…