Can a therapist traumatize?

The worst case is when therapy is actively destructive, either re-traumatizing you or causing new psychological harm. The bad news is that something as well-intentioned as seeking healing by going to therapy can backfire.

What is considered long-term therapy?

Long-term psychotherapy is typically referred to as psychotherapy that exceeds the normal parameters of time allotted for the treatment of most psychological disorders.

Do I have to be in therapy forever?

There’s no optimal amount of time a patient should stay in therapy, says Jonathan Alpert, a psychotherapist in New York City. A patient who’s experiencing anxiety about changing careers or moving to a new city, for example, may only need a half dozen or so sessions, he says.

Can a therapist Retraumatize you?

Even in therapy, retraumatization is possible and can impede the recovery process. A client can lose trust in their therapist and the treatment journey unless retraumatization can be redirected by an experienced clinician and an empowering treatment environment.

What happens in a therapy session?

Your therapist spends time in session to identify the thoughts, feelings, and behaviors that shape your life. They’ll listen for patterns to figure out what’s working, what’s not, and come up with a plan that will help you make positive changes.

What is the truth about therapy?

The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better, than medication to treat anxiety, depression, and mental health issues like OCD.

Is long-term therapy with one therapist/counselor a good idea?

While controversial, research shows that such long-term therapy with one therapist/counselor can be a problem. In these situations, the therapist/counselor is creating a dependent relationship.

Should therapy have an end date?

Good therapy has an end date. Therapy can be temporary because it teaches you tools that last forever. A good therapist wants you to get better and leave therapy, and will teach you skills so that you can ‘be your own therapist’ when you’re on your own. Therapy should always have a goal.