Can I see my therapist outside of therapy?

Currently there is no specific California law that states that a California licensed MFT cannot practice in another state.

Is it normal to be scared to see a therapist?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

Do therapists think of me between sessions?

Most therapists set aside time each day to reread progress notes, staff cases with supervisors, return phone calls, and write emails. During those moments, they’ll think about you. So the answer is, they think about you when they can, and when doing so is in your best interest.

Can your therapist talk to you in public?

With certain exceptions, a therapist can’t share what you say during sessions, or even divulge that your name appears in their appointment book. So what happens when you see your therapist (or your psychiatrist, or marriage counselor) out in public? Legally, they can’t take the first step to greet you.

Can I keep seeing my therapist if I move states?

Health-care care provider licensing is strictly state-based, so your psychology license only allows you to practice psychology in the state or territory that issued your license. When a patient comes into your office, you can provide psychological services even if the patient lives elsewhere.

Why am I so afraid of going to therapy?

The reason that you are going to therapy is that you are afraid of people; and yet therapy requires you to open up and share your innermost feelings with a complete stranger. Particularly for those with generalized SAD, therapy may initially be as difficult as the social situations that you fear.

How do I stop being scared of therapy?

It’s Normal to Feel Anxious Before Your First Session

1. Be Proud of Yourself.
2. Be Honest.
3. Schedule Your Appointment at a Convenient Time.
4. Have Realistic Expectations.
5. Don’t Be Afraid to Ask Questions.
6. Remember, Everything is Confidential.
7. It’s Okay to Not Like Your Therapist.