Can I still play on a sprained ankle?

With a mild sprain, you may be able to resume your normal activities within a few days. However, if your sprained ankle is severe, it may be weeks before you can safely play sports again.

Is it bad to play basketball on a sprained ankle?

It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.

How do basketball players get sprained ankles?

Ankle sprains are the most common acute injury that develops from sudden blows or twists. These sprains are most likely to affect the outside (lateral) ligaments. This happens when the foot turns under the leg, causing a stretching effect in the ligaments to a point where they may rupture or tear.

How often do NBA players sprain their ankles?

Results: There were 796 ankle sprains among 389 players and 2341 unique NBA player-seasons reported in the league from 2013-14 through 2016-17. The overall single-season risk of ankle sprain was 25.8\% (95\% CI, 23.9\%-28.0\%).

Can I play basketball with a sprained ankle?

4) Reduced risk of sprained ankles WITHOUT ankle braces, wraps or tape – If you want to be able to play basketball without the constant fear of a sprained ankle, start doing rehab on your ankles right now. Every time they get injured, your ankles get weaker and more unstable and that increases your risk of re-injury.

How long should I Stay Out of sports with an ankle sprain?

A few days out of sports with rest and rehabilitation is usually recommended. This injury should not put you out of sports for over 10 days. If that is the case, your physician should look further for another possible diagnosis. Every suspected ankle sprain should be evaluated by a physician.

How common is a sprained ankle?

Actually, it is the #1 most common sports related injury, period (25,000 a day or 9,000,000 a year). I have played basketball for many, many years and that means I have sprained my ankle many, many times. I know from personal experience how painful and frustrating an injury it is from the long healing period to the weak, unstable ankles afterward.

Is playing on old ankle sprains bad for your joints?

If you’re young, your body can keep up with the extra wear and tear, but once you hit your late twenties or early thirties and that ability to repair the joint declines, many people playing on old ankle sprains find out the hard way that arthritis comes knocking!