Can napping be bad for you?

Some studies have suggested that taking longer naps can increase levels of inflammation, which is linked to heart disease and increased risk of death. Other research has also connected napping with high blood pressure, diabetes, obesity, depression and anxiety.

What are the disadvantages of sleeping day?

Naps of less than 30 min duration confer several benefits, whereas longer naps are associated with a loss of productivity and sleep inertia. Recent epidemiological studies indicate that frequent and longer naps may lead to adverse long-term health effects.

Is napping a waste of time?

Jeremy Candales, senior at Cornell University and President of Slope Media Group, says, “Naps are really only useful if you’re not getting enough sleep, which is generally a sign of poor time management, which leads to working late or even pulling an all-nighter.” Realistically, at one point or another you might need …

Why do I get tired around 3pm?

This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body.

Is napping bad for your health?

Apparently a lot—at least, if you scan the published research. If you feel the need to take frequent naps, napping can be a sign of future health problems to come. Studies have linked regular daytime napping with an elevated risk for type-2 diabetes, cardiovascular disease, and death.

Are there health benefits to taking a nap?

Napping offers various benefits for healthy adults, including: Improved performance, including quicker reaction time and better memory What are the drawbacks to napping? Napping isn’t for everyone. Some people simply can’t sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires.

Is napping good or bad for You?

Napping can also have negative effects, such as: Sleep inertia. You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. Short naps generally don’t affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems.

Is daytime napping in adults good or bad?

Actually, naps are good for most people, Mednick says. Her research shows a nap-defined as daytime sleeping that lasts between 15 and 90 minutes-can improve brain functions ranging from memory to…